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DIY Massage Oil Blend Helps Relieve Sinus Pressure

Date: December 22, 2016

If you have ever been faced with sinus pressure or headache you know how debilitating that can be. This DIY massage blend helps relieve sinus pressure and headaches quickly by using this powerful combination of Rosemary, Geranium Peppermint and Eucalyptus essential oils. A few drops and with a bit of self massage skills, you are on your way to clearer sinuses and a more productive day!

Recipe to Relieve Sinus Pressure


Essentials:  Rosemary, Geranium and Eucalyptus

5 drops Rosemary Essential Oil
5 drops Geranium Essential Oil
2 drops Peppermint Essential Oil
2 drops Eucalyptus Essential Oil

3 teaspoon vegetable oil


  1. Blend the essential oils together with the vegetable oil in a small glass container.  This blend gives you a large enough portion for three massages.
  2. Use the blend to massage around the neck, behind the ears, in-front of the ears, over the forehead, over the nose and over the forehead.
  3. While massaging, pay special attention to the tender spots and apply a small amount of pressure to these sinus areas.
  4. You should soon begin to feel some relief from sinus pressure.

Quick Tips

Use only 1 teaspoon of the blend per massage.  It is important to not just rub the blended oils in the specified areas but to take your time and massage the areas. I generally begin to feel relief within a few minutes. Read also DIY Steam Inhalation Sinus Essential Oil Blend for more tips on sinus relief.


Any health advice issued by this site is not a substitute for medical treatment or diagnosis by a doctor. Recipes that suggest the ingestion of essential oils should be approached with caution. While essential oils are very beneficial when used topically or for their aromas, ingestion is typically not recommended. Rochelle Simone does not sell or promote the use of essential oils for consumption.

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